Healing Foods & Empowering Education
to help you thrive in your pursuit of health & wellbeing.
Healing Foods & Empowering Education
to help you thrive in your pursuit of health & wellbeing.
Filling the Gap in Healthcare...
Filling the Gap in Healthcare...
Filling the Gap in Healthcare...
With different backgrounds, but a strong desire to understand the effect of food, fitness and mindfulness on one's overall health, well-being, and ability to perform, we have transformed our family's lifestyle and have been able to restore wellness, find balance in our bodies and prevent disease.
We created ess3ntia, a holistic platform to help everyone establish proper functioning, and to build better health. The evidence is clear: you can improve your health by understanding the science of how your body processes energy, and by utilizing some very simple behaviors in your daily life to make your cells - organs - systems - body thrive. Join us, pursue well-being and achieve the final goal of living better, longer.
Merce, Gabriel & Alejandra Navarro
Co-Founders
Health Coaching...
Filling the Gap in Healthcare...
Filling the Gap in Healthcare...
Ancestral health gets us back to eating real, whole foods, and moving as humans have evolved to move, sleeping and living according to our natural rhythms, all of which foster maximal health.
- EAT ONLY WHOLE FOODS & Avoid what Undermines your Health…
Nourish your Body! Our body is marvelous, everything works naturally. We can help it by feeding it with what it needs to avoid failure, or we can boicot its processes by giving it what stresses it and makes it gradually decline in effectiveness due to abuse and neglect.
- MOVE YOUR BODY FREQUENTLY, Lift Heavy Things & Sprint once in a while…
Boost your self-esteem through FITNESS. Being fit means you can enjoy so many more things in life.
- CONNECT WITH YOUR ESSENCE, Play, Get Plenty of Sleep & Get Plenty of Sunlight…
When we practice MINDFULNESS, our thoughts tune into what we're sensing in the present, rather than rehashing the past or imagining the future.