Knowledge to help you live better, longer.
Transform your life with holistic health coaching.
Knowledge to help you live better, longer.
Transform your life with holistic health coaching.
Our Story
With different backgrounds, but a strong desire to understand the effect of food, fitness and mindfulness on one's overall health, well-being, and ability to perform, we have transformed our family's lifestyle and have been able to restore wellness, find balance in our bodies and prevent disease. We created Ess3ntia, a platform to connect experts on Nutrition, Fitness & Mindfulness, eager to share their knowledge and expertise, with everyone interested in pursuing wellness and achieve the final goal of living better, longer.
Merce, Gabriel & Allie Navarro
Co-Founders
Ess3ntial 3 daily practices to live better, longer.
Wellbeing is a combination of daily healthy habits:
- EAT ONLY WHOLE FOODS. Nourish your Body! Our body is marvelous, everything works naturally. We can help it by feeding it with what it needs to avoid failure, or we can boicot its processes by giving it what stresses it and makes it gradually decline in effectiveness due to abuse and neglect.
- MOVE YOUR BODY EVERY DAY. Boost your self-esteem through FITNESS. Being fit means you can enjoy so many more things in life.
- CONNECT WITH YOUR SPIRIT. When we practice MINDFULNESS, our thoughts tune into what we're sensing in the present, rather than rehashing the past or imagining the future.