ess3ntia Wellness
CERTIFIED HEALTH COACHING...
ess3ntia partners with practitioners to strengthen and complement their attention to patients with a Holistic approach to health...
FOOD AS MEDICINE & FREQUENT MOVEMENT...
EAT ONLY WHOLE FOODS... We help patients nourish their Body! Our body is marvelous, everything works naturally. We can help it by feeding it with what it needs to avoid failure, or we can boicot its processes by giving it what stresses it and makes it gradually decline in effectiveness due to abuse and neglect.
MOVE YOUR BODY FREQUENTLY, Movement rooted in natural, sustainable practices to support metabolic health, energy, and physical resilience.
MINDFULNESS & MEDITATION RESOURCES...
CONNECT WITH YOUR ESSENCE, We help patients regulate stress, support nervous system balance, and create lasting wellness from within.
